Pork, cured, ham, separable fat, boneless, heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 507 kcal | 165 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 207% more |
| Protein | 8.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 2 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Fat | 51.57 g | 3.57 g ★ | Pork, cured, ham, separable fat, boneless, heated has 1345% more |
| Sugar | 0.28 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Sodium | 677 mg | 74 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 815% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.53 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Potassium | 195 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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