Pork, cured, ham, separable fat, boneless, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 507 kcal | 143 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 255% more |
| Protein | 8.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 2 g ★ | 0.72 g | Pork, cured, ham, separable fat, boneless, heated has 178% more |
| Fat | 51.57 g | 9.51 g ★ | Pork, cured, ham, separable fat, boneless, heated has 442% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 677 mg | 142 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 377% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 195 mg ★ | 138 mg | Pork, cured, ham, separable fat, boneless, heated has 41% more |
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