Pork, cured, ham, separable fat, boneless, heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 507 kcal | 153 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 231% more |
| Protein | 8.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 2 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Fat | 51.57 g | 5.28 g ★ | Pork, cured, ham, separable fat, boneless, heated has 877% more |
| Sugar | 0.28 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, heated has 0% more |
| Sodium | 677 mg | 90 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 652% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.53 mg ★ | 0.45 mg | Pork, cured, ham, separable fat, boneless, heated has 18% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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