Pork, cured, ham, separable fat, boneless, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 515 kcal | 160 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 222% more |
| Protein | 7.5 g ★ | 2 g | Pork, cured, ham, separable fat, boneless, unheated has 275% more |
| Carbs | 1.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 53 g | 14.66 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 262% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.44 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 33% more |
| Sodium | 616 mg | 7 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 8700% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.