Pork, cured, ham, separable fat, boneless, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 89 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 479% more |
| Protein | 7.5 g ★ | 1.09 g | Pork, cured, ham, separable fat, boneless, unheated has 588% more |
| Carbs | 1.87 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 53 g | 0.33 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 15961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.44 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 616 mg | 1 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 61500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.5 mg ★ | 0.26 mg | Pork, cured, ham, separable fat, boneless, unheated has 92% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 174 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.