Pork, cured, ham, separable fat, boneless, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 515 kcal | 246 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 109% more |
| Protein | 7.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 1.87 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Fat | 53 g | 15.94 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 232% more |
| Sugar | 0.44 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Sodium | 616 mg | 83 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 642% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 174 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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