Pork, cured, ham, separable fat, boneless, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, separable fat, boneless, unheated
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 515 kcal | 389 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 32% more |
| Protein | 7.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 1.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 53 g | 6.9 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 668% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.44 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Sodium | 616 mg | 2 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 30700% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 174 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.