Pork, cured, ham, separable fat, boneless, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
3 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 130 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 296% more |
| Protein | 7.5 g ★ | 2.69 g | Pork, cured, ham, separable fat, boneless, unheated has 179% more |
| Carbs | 1.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 53 g | 0.28 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 18829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.44 g | 0.05 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 780% more |
| Sodium | 616 mg | 382 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 61% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.5 mg ★ | 0.2 mg | Pork, cured, ham, separable fat, boneless, unheated has 150% more |
| Potassium | 174 mg ★ | 35 mg | Pork, cured, ham, separable fat, boneless, unheated has 397% more |
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