Pork, cured, ham, separable fat, boneless, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, unheated
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 515 kcal | 147 kcal ★ | Pork, cured, ham, separable fat, boneless, unheated has 250% more |
| Protein | 7.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 1.87 g ★ | 0 g | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Fat | 53 g | 2.08 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 2448% more |
| Sugar | 0.44 g | 0 g ★ | Pork, cured, ham, separable fat, boneless, unheated has 0% more |
| Sodium | 616 mg | 99 mg ★ | Pork, cured, ham, separable fat, boneless, unheated has 522% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 174 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.