Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 24.39 g ★ | 16.89 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 44% more |
| Carbs | 0.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 9.35 g | 6.9 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.64 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 810 mg | 2 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 40400% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 356 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.