Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 130 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 47% more |
| Protein | 24.39 g ★ | 2.69 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 807% more |
| Carbs | 0.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 9.35 g | 0.28 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 3239% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.64 g | 0.05 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 1180% more |
| Sodium | 810 mg | 382 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 112% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.42 mg ★ | 0.2 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 610% more |
| Potassium | 356 mg ★ | 35 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 917% more |
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