Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 30% more |
| Protein | 24.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.64 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 9.35 g | 2.08 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 350% more |
| Sugar | 0.64 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 810 mg | 99 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 718% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.42 mg ★ | 0.71 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 100% more |
| Potassium | 356 mg ★ | 249 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.