Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 36% more |
| Protein | 21.61 g ★ | 2.69 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 703% more |
| Carbs | 0.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 9.85 g | 0.28 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 3418% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.06 g | 0.05 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 20% more |
| Sodium | 816 mg | 382 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 114% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.92 mg ★ | 0.2 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 360% more |
| Potassium | 339 mg ★ | 35 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 869% more |
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