Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 20% more |
| Protein | 21.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.41 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.85 g | 2.08 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 374% more |
| Sugar | 0.06 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 816 mg | 99 mg ★ | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 724% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 30% more |
| Potassium | 339 mg ★ | 249 mg | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.