Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 56% more |
| Protein | 26.49 g ★ | 1.09 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 2330% more |
| Carbs | 0.68 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 3.68 g | 0.33 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 1015% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.68 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 828 mg | 1 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 82700% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 40% more |
| Iron | 1.54 mg ★ | 0.26 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 492% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 378 mg ★ | 358 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.