Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 26.49 g ★ | 16.89 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 57% more |
| Carbs | 0.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 3.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.68 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 828 mg | 2 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 41300% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 378 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.