Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 26.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.68 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.68 g | 2.08 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 77% more |
| Sugar | 0.68 g | 0 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 828 mg | 99 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 736% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.54 mg ★ | 0.71 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 117% more |
| Potassium | 378 mg ★ | 249 mg | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 52% more |
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