Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 23.79 g ★ | 2 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 1090% more |
| Carbs | 0.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 3.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 846 mg | 7 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 11986% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.99 mg ★ | 0.55 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.