Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, shank, bone-in, separable lean only, unheated
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 89 kcal ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 40% more |
| Protein | 23.79 g ★ | 1.09 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 2083% more |
| Carbs | 0.18 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 3.19 g | 0.33 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 867% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 846 mg | 1 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 84500% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 20% more |
| Iron | 0.99 mg ★ | 0.26 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 281% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 2% more |
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