Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, unheated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 23.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 0.18 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 846 mg | 83 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 919% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 364 mg ★ | 335 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.