Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, shank, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 23.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 0.18 g ★ | 0 g | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.19 g | 2.08 g ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 53% more |
| Sodium | 846 mg | 99 mg ★ | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 755% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.99 mg ★ | 0.71 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 39% more |
| Potassium | 364 mg ★ | 249 mg | Pork, cured, ham, shank, bone-in, separable lean only, unheated has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.