Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 181 kcal | 143 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 27% more |
| Protein | 25.48 g ★ | 12.56 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 103% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 8.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0.7 g | 0.37 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 89% more |
| Sodium | 852 mg | 142 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 500% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 405 mg ★ | 138 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 193% more |
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