Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
181kcal
Calories
25.5g
Protein
0.7g
Carbs
8.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
1.3%
Magnesium
25%
Phosphorus
285%
Potassium
405%
Sodium
852%
Zinc
2.9%
Copper
0.4%
Manganese
0%
Selenium
24.4%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

🥗

Marinated Steak

VeganVegetarian
481 kcal 18.1g protein
🥗

Beef With Red Wine Marinade

VeganVegetarian
352 kcal 10.6g protein
🥗

Teriyaki Sirloin Steak

VeganVegetarian
371 kcal 9.8g protein
🥗

London Broil In Ginger And Onion Marinade

VeganVegetarian
1773 kcal 0.8g protein
🥗

Broiled London Broil With Purple Plum Sauce

VeganVegetarian
76 kcal 1.8g protein
🥗

Pineapple Steak

VeganVegetarian
643 kcal 9.7g protein
🥗

Garlic Pepper Steak

VeganVegetarian
257 kcal 31.3g protein
🥦

Individual Pot Roast(No Pot, No Plate)

VegetarianDairy
2082 kcal 22.6g protein
🥗

Beef Mandarin

VeganVegetarian
1008 kcal 8.7g protein
🥗

Savory London Broil

VeganVegetarian
3551 kcal 2.7g protein
🥦

Philly Cheese Steak

VegetarianDairy
1747 kcal 91.9g protein
🥦

Vidalia Onion And Steak Salad

VegetarianDairy
602 kcal 4.8g protein
Explore more Pork Products nutrition →