Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 181 kcal | 153 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 18% more |
| Protein | 25.48 g ★ | 24.58 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 4% more |
| Carbs | 0.7 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 8.48 g | 5.28 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 61% more |
| Sugar | 0.7 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 852 mg | 90 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 847% more |
| Calcium | 14 mg ★ | 8 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 75% more |
| Iron | 1.34 mg ★ | 0.45 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 198% more |
| Potassium | 405 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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