Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 394% more |
| Protein | 22.45 g ★ | 2.38 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 843% more |
| Carbs | 0.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 9.17 g | 0.41 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 2137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 744 mg | 262 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 184% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.15 mg ★ | 0.67 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 348 mg ★ | 293 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.