Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 5% more |
| Protein | 22.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.21 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.17 g | 3.57 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 157% more |
| Sugar | 0.05 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 744 mg | 74 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 905% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.15 mg ★ | 1.04 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 11% more |
| Potassium | 348 mg ★ | 256 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.