Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 21% more |
| Protein | 22.45 g ★ | 12.56 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 79% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 9.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0.05 g ★ | 0.37 g | Egg, whole, raw, fresh has 86% more |
| Sodium | 744 mg | 142 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 424% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 348 mg ★ | 138 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.