Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 13% more |
| Protein | 22.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.21 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.17 g | 5.28 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 74% more |
| Sugar | 0.05 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 744 mg | 90 mg ★ | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 727% more |
| Calcium | 12 mg ★ | 8 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 50% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 156% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.