Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 323% more |
| Protein | 27.18 g ★ | 2.38 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1042% more |
| Carbs | 0.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 4.09 g | 0.41 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 898% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.74 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Sodium | 870 mg | 262 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 232% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.42 mg ★ | 0.67 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 427 mg ★ | 293 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 46% more |
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