Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
148kcal
Calories
27.2g
Protein
0.7g
Carbs
4.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
1.4%
Magnesium
25%
Phosphorus
296%
Potassium
427%
Sodium
870%
Zinc
3%
Copper
0.4%
Manganese
0%
Selenium
25.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).