Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 27.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.74 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.09 g | 3.57 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 15% more |
| Sugar | 0.74 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 870 mg | 74 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1076% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.42 mg ★ | 1.04 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 37% more |
| Potassium | 427 mg ★ | 256 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.