Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 27.18 g ★ | 24.58 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 11% more |
| Carbs | 0.74 g ★ | 0 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Fat | 4.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sugar | 0.74 g | 0 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 0% more |
| Sodium | 870 mg | 90 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 867% more |
| Calcium | 15 mg ★ | 8 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 88% more |
| Iron | 1.42 mg ★ | 0.45 mg | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 216% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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