Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, slice, bone-in, separable lean only, unheated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 24.36 g ★ | 2.69 g | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 806% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.59 g | 0.28 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 1182% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 760 mg | 382 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 99% more |
| Calcium | 13 mg ★ | 10 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 30% more |
| Iron | 1.23 mg ★ | 0.2 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 515% more |
| Potassium | 370 mg ★ | 35 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 957% more |
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Compare whole food groups for a cleaner, averaged breakdown.