Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, slice, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 24.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 3.59 g | 2.08 g ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 73% more |
| Sodium | 760 mg | 99 mg ★ | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 668% more |
| Calcium | 13 mg ★ | 9 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 44% more |
| Iron | 1.23 mg ★ | 0.71 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 73% more |
| Potassium | 370 mg ★ | 249 mg | Pork, cured, ham, slice, bone-in, separable lean only, unheated has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.