Pork, cured, ham, steak, boneless, extra lean, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 249% more |
| Protein | 19.56 g ★ | 2.38 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 722% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.25 g | 0.41 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 937% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1269 mg | 262 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 384% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1 mg ★ | 0.67 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 49% more |
| Vitamin C | 32.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Potassium | 325 mg ★ | 293 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.