Pork, cured, ham, steak, boneless, extra lean, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, steak, boneless, extra lean, unheated is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Pork Products
122kcal
Calories
19.6g
Protein
0g
Carbs
4.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
1%
Magnesium
19%
Phosphorus
260%
Potassium
325%
Sodium
1269%
Zinc
2%
Copper
0.1%
Manganese
0%
Selenium
15.5%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham, steak, boneless, extra lean, unheated

🥩

Pennsylvania Dutch Boiled Dinner

BeefPork
387 kcal 8.8g protein
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Honey Of A Ham Steak

BeefPorkDairy
545 kcal 2.3g protein
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Ham And Glazed Apples

BeefPork
427 kcal 5.2g protein
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Grilled Ham Steak

BeefPork
24 kcal 3.1g protein
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Baked Ham Steak

BeefPork
865 kcal 0.6g protein
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Broiled Ham Steak With Honey Mustard Sauce

BeefPorkDairy
381 kcal 10.6g protein
🍗

Chicken Gumbo File

ChickenBeefPorkSeafoodDairy
1268 kcal 22.7g protein
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Ham Kabob

BeefPork
38 kcal 3g protein
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Glazed Ham With Sweet Potatoes

BeefPork
447 kcal 5.5g protein
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Vince Early'S Greens

BeefPork
170 kcal 8.8g protein
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Grilled Apricot Ham

BeefPork
7 kcal 0.6g protein
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Leftover Mashed Potato Soup

BeefPorkDairy
1462 kcal 13.9g protein
Explore more Pork Products nutrition →