Pork, cured, ham, steak, boneless, extra lean, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, steak, boneless, extra lean, unheated
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 19.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 4.25 g | 3.57 g ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 19% more |
| Sodium | 1269 mg | 74 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1615% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg ★ | 256 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.