Pork, cured, ham, steak, boneless, extra lean, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 19.56 g ★ | 12.56 g | Pork, cured, ham, steak, boneless, extra lean, unheated has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1269 mg | 142 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 794% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg ★ | 138 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.