Pork, cured, ham, steak, boneless, extra lean, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, steak, boneless, extra lean, unheated
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, cured, ham, steak, boneless, extra lean, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 19.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 4.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 1269 mg | 90 mg ★ | Pork, cured, ham, steak, boneless, extra lean, unheated has 1310% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1 mg ★ | 0.45 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 122% more |
| Vitamin C | 32.3 mg ★ | 0 mg | Pork, cured, ham, steak, boneless, extra lean, unheated has 0% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.