Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 89 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 81% more |
| Protein | 20.1 g ★ | 1.09 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 1744% more |
| Carbs | 0.99 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 8.56 g | 0.33 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 2494% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.78 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 1101 mg | 1 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 110000% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 60% more |
| Iron | 0.69 mg ★ | 0.26 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 165% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 244 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.