Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 10% more |
| Protein | 20.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.99 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 8.56 g | 2.08 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 312% more |
| Sugar | 0.78 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1101 mg | 99 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 1012% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.