Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 4% more |
| Protein | 13.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 0.8 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.5 g | 3.57 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 250% more |
| Sugar | 0.62 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1069 mg | 74 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 1345% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 199 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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