Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Pork Products

172kcal

Calories

14g

Protein

0.8g

Carbs

12.5g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

Magnesium

15%

Phosphorus

218%

Potassium

199%

Sodium

1069%

Zinc

1.3%

Copper

0.1%

Manganese

Selenium

26.4%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Recipes using Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated