Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 20% more |
| Protein | 13.99 g ★ | 12.56 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 11% more |
| Carbs | 0.8 g ★ | 0.72 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 11% more |
| Fat | 12.5 g | 9.51 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 31% more |
| Sugar | 0.62 g | 0.37 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 68% more |
| Sodium | 1069 mg | 142 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 653% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 199 mg ★ | 138 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 44% more |
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