Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 12% more |
| Protein | 13.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 0.8 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 12.5 g | 5.28 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 137% more |
| Sugar | 0.62 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 1069 mg | 90 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 1088% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.02 mg ★ | 0.45 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 127% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.