Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Protein | 21.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 0.87 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Sugar | 0.84 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1150 mg | 83 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1286% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 250 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.