Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 21.41 g ★ | 2.69 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 696% more |
| Carbs | 0.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 3.56 g | 0.28 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1171% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.84 g | 0.05 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1580% more |
| Sodium | 1150 mg | 382 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 201% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.71 mg ★ | 0.2 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 255% more |
| Potassium | 250 mg ★ | 35 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 614% more |
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