Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.87 g ★ | 0 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.56 g | 2.08 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 71% more |
| Sugar | 0.84 g | 0 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 1150 mg | 99 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1062% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 250 mg ★ | 249 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.