Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 15.43 g ★ | 2 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 672% more |
| Carbs | 0.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 3.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.67 g | 0.66 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 2% more |
| Sodium | 1170 mg | 7 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 16614% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.13 mg ★ | 0.55 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 105% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.