Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 15.43 g ★ | 2.69 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 474% more |
| Carbs | 0.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 3.48 g | 0.28 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.67 g | 0.05 g ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1240% more |
| Sodium | 1170 mg | 382 mg ★ | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 206% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.13 mg ★ | 0.2 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 465% more |
| Potassium | 205 mg ★ | 35 mg | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 486% more |
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Compare whole food groups for a cleaner, averaged breakdown.